This is ideal for those organisations or individuals who would like to embed mindfulness within their organisations.
Mindfulness is growing because people are seeking ways to cope with the challenges and complexities of their lives. Developing mindfulness within the workplace/daily life has been proven to reduce reoccurrence rates of depression by 40-50% over 12 months. The benefits of practice are powerful and real with the ability to see life differently.
The training consists of four, six or eight 45min-1hr sessions and can be delivered on or off site.
What will be covered?
Wk 1 Introduction to mindfulness
Wk 2 Understanding the mind
Wk 3 Awareness of self
Wk 4 Appreciation
Wk 5 Self-talk
Wk 6 Trapped in the past
Wk 7 Befriending yourself
Wk 8 Rebalancing your life
Duration: 4, 6 or 8 x 45mins-1hr sessions
Cost: £100 +VAT per session per group up to 15 delegates
Our client said: The experience has 100% helped me at work and at home. It has helped me cope with hard times and has given me a new outlook. I am very grateful for what Prestige HR did for me. – Noblett’s of North Street, Belfast.