Mental Health & Stress

Prestige HR workshops have built a reputation in the training market as being highly informative, practical and focused to ensure that your time away from work is well spent and that you come away from your session with the information you need to be effective in your role.

Introduction to Mental Health & Stress Awareness

This is the introductory workshop on mental health and stress in the workplace and is ideal for staff and organisations who are completing this course for the first time or starting to implement wellness as part of their daily practice.

What will be covered?

  • What is mental health?

  • Being aware of your own mental health

  • Triggers

  • How to improve your mental health

  • Thinking patterns or positive thinking

  • Mental Health First Steps - Conversation Tips

Duration: 1.5-2hrs

Cost: £500 +VAT per group up to 15 delegates.

Optional Resilience 1-hour bolt-on available: Cost - additional £150 +VAT

Delivery can be on or off site.

Our client said: "Found it helpful discussing ways to reduce stress. Breathing technique is great. Great course & well delivered. Discussing triggers & remedies together was a useful way of knowing how everyone feels similar & how people make themselves feel better. The course is a useful tool to remind us of the benefits of good mental health. I actually feel more positive already!"  – MCS Group, Belfast

"Excellent training session with enthusiastic and knowledgeable trainer" "Very good training. Informative and enjoyable" "Conor presented very well, he was very relaxed & engaged well with the group" "Provided a very helpful overview of mental health and useful tips on how to reflect, support myself and what to do if others are struggling" "Conor has an excellent manor of delivery. Interaction was great as well as group exercises. Very empathetic and approachable. Really good brief course on pertinent topic for all staff. Would highly recommend"  – ABO Wind NI, February 2020

Accomplishing Wellbeing

This programme has been designed as a follow on from the Introduction to Mental Health & Stress Awareness workshop to further enhance learning and compel wellness within an organisation. It can also be delivered as a separate workshop in its own right.

What will be covered?

  • Mental Health & Stress refresher

  • Autopilot engaged?

  • Build-up of stress indicators - Warning signs

  • Mental Health First Aid Tips

  • Your commitment to your own wellbeing

  • Mental Health First Steps - Conversation Tips

Duration: 1.5-2hrs

Cost: £500 +VAT per session per group up to 15 delegates.

Our client said: Very enjoyable, direct to the point and informative. Conor was lovely, so upbeat & friendly and kept everyone engaged in the topic by getting us to work in pairs and groups. Fun & engaging and got everyone talking to each other. – Crash Services, Newry & Belfast.

Optional Bolt-On modules available:

  • Dealing with negativity of others

  • How to change your programming

  • Damage of overthinking

  • Defeating the enemy within

  • Mindful eating

  • Mindful movement

**Please speak to your consultant for more details.

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