Mental Health & Stress

Prestige HR workshops have built a reputation in the training market as being highly informative, practical and focused to ensure that your time away from work is well spent and that you come away from your session with the information you need to be effective in your role.

Introduction to Mental Health & Stress Awareness

This is the introductory workshop on mental health and stress in the workplace and is ideal for staff and organisations who are completing this course for the first time or starting to implement wellness as part of their daily practice.

What will be covered?

  • What is mental health?

  • Being aware of your own mental health

  • Triggers

  • How to improve your mental health

  • Thinking patterns or positive thinking

  • Mental Health First Aid Tips

Duration: Up to 1.5hrs

Cost: £400 +VAT per group up to 15 delegates.

Delivery can be on or off site.

Our client said: Found it helpful discussing ways to reduce stress. Breathing technique is great. Great course & well delivered. Discussing triggers & remedies together was a useful way of knowing how everyone feels similar & how people make themselves feel better. The course is a useful tool to remind us of the benefits of good mental health. I actually feel more positive already!

– MCS Group, Belfast

Accomplishing Wellbeing

This programme has been designed as a follow on from the Introduction to Mental Health & Stress Awareness workshop to further enhance learning and compel wellness within an organisation. It can also be delivered as a separate workshop in its own right.

What will be covered?

  • Mental Health & Stress refresher

  • Autopilot engaged?

  • Build-up of stress indicators - Warning signs

  • Mental Health First Aid Tips

  • Your commitment to your own wellbeing

Duration: Up to 1.5hrs

Cost: £250 +VAT per session per group up to 15 delegates.

Our client said: Very enjoyable, direct to the point and informative. Conor was lovely, so upbeat & friendly and kept everyone engaged in the topic by getting us to work in pairs and groups. Fun & engaging and got everyone talking to each other. – Crash Services, Newry & Belfast.

Optional Bolt-On modules available:

  • Dealing with negativity of others

  • How to change your programming

  • Damage of overthinking

  • Defeating the enemy within

  • Mindful eating

  • Mindful movement

**Please speak to your consultant for more details.

Mental Health First Aid

MHFA is a certificated course and has been in development for 13 years: it has an international profile in 21 countries.

 

Key benefits:

 

  • Spot the early signs of a mental health problem

  • Feel confident helping someone experiencing a problem

  • Provide help on a first aid basis

  • Help prevent someone from hurting themselves or others

  • Help stop a mental illness from getting worse by applying a range of techniques to manage someone with a mental health condition

  • Help someone recover faster

  • Guide someone towards the right support

  • Reduce the stigma of mental health problems

  • Increase awareness of participants own attitudes to mental health and illness

 

 

Course Content

 

Session 1

  • Why mental health first aid?

  • Mental health policy in Northern Ireland

  • Common mental health problems

  • Attitude, beliefs and stigma

  • The five steps of mental health first aid

  • Recovery

  • Self-care

 

 

Session 2

  • Suicide in Northern Ireland

  • Crisis first aid for suicidal behavior

  • Self-harm awareness

  • Symptoms of depression

  • Awareness of Bi Polar disorder

  • Treatment and resources for depression

 

 

Session 3

 

  • What are anxiety disorders (Post Traumatic Stress Disorder (PTSD), social phobia, panic disorder, agoraphobia, Obsessive Compulsive Disorder)?

  • Symptoms of anxiety disorders

  • Crisis first aid for panic attacks

  • Treatment and resources for anxiety disorders

  • Introduction to psychotic disorders (schizophrenia, bipolar disorder) and risk factors

  • Treatment and resources

 

 

Session 4

  • Introduction to substance use disorders (alcohol, drugs) and risk factors

  • Treatment and resources for substance use disorders

  • Other factors that impact on mental health

  • Treatment and resources

 

 

Benefits for business:

  • Reduced absenteeism

  • Increased productivity

  • Reduced staff turnover

  • Reduction of grievance and disciplinary incidents

  • Increased employee satisfaction

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