Why should you attend this course?

The extremely popular Prestige workshops have built a reputation in the HR and Training market as being highly informative, practical and focused to ensure that your time away from work is well spent and that you come away from your session with the information you need to be effective in your role.


The Workshop focuses on providing delegates with the knowledge and

tools to improve their resilience in the workplace, enabling them to be more focused and productive and reducing the build-up of unnecessary pressure.


What will be covered on this course?

This course will provide you with the knowledge and understanding of:


  • What is Mental Health?

  • Being Aware of our own mental health?

  • Triggers

  • How to improve our mental health?

  • Thinking patterns/Positive thinking


Who should attend?

This workshop is tailored for all employees including HR Practitioners, Managers/ Supervisors, Owners.

Duration: 90 minutes

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